Did you know that you were born in ketosis?

Your mother’s milk was designed to keep you in ketosis in order to support your fast growing brain!  As you were weaned, your mother gave you foods high in carbs and low in fats and you switched to using the insulin/glucose pathway to produce fuel for energy.

Recently, there has been a tremendous amount of research on the astounding benefits of being in ketosis.   Being in ketosis drastically reduces inflammation, burns your fat for fuel and increases energy and mental clarity.  It is being used by the top doctors in the world to kill cancer cells by depriving them of their favorite fuel, glucose.  It is all being used to treat autoimmune, neurological disorders, and many other illnesses.

If you would like to learn about the benefits of living in ketosis and how to achieve ketosis, sign up for the KetoClean Eating Plan – “KEEP”!  To receive a KEEP Invitation e-mail Shanna@FlowWell.org for the current invitation. Dr. Linda Huxtable will take you through The Keto Clean Lifestyle to work towards optimal health.

Click on FIND OUT MORE to learn why you should enroll in this class! start with the free download “The Keep blueprint”.  

Where are you getting your meat?

Did you know that only 1-3% of the total beef produced in the United States is 100% grass-fed, and is largely inaccessible in many parts of the country?   Did you also know that the other 97-99% of cows are raised on feedlots where they spend most of their lives eating out of troughs filled with corn and even skittles?!  Yup, skittles.

Why is grass-fed superior?

You should think of cows more like four-legged lawn mowers.  Some cows are cooped up in tiny spaces being fed, instead grass fed cows are constantly moving. Just like humans, when cows exercise they gain more muscle and that results in a leaner figure. How might this taste different?  The meat will contain less fat, it will be chewier, it’s rich in Omega-3 fatty acids which are great for our heart health, and the savory taste is more is incredible compared to cuts from cows raised on corn.

Farmers first made the switch from grass to corn years ago because corn allows them to fatten up their cattle faster.  But these animals are not healthy! And when we eat animals that are not healthy – we become unhealthy! If you want to change the food industry, your body, and get healthy you have to make the commitment to stop eating factory farmed meat.

What is ButcherBox?

Become familiar with ButcherBox! They curate selections of the tastiest cuts of heritage breed pork, grass-fed and grass-finished beef, and organic/pastured chicken (no antibiotics and no hormones) from farmers with high standards to delivers 7-10 lbs. of meat to your front door every month or as often as you would like. This totals enough for about 20 individual meals!  It is a subscription service, but of course, you can skip or cancel if you don’t want to continue.

ButcherBox is more than a monthly box of meat.  They include delicious recipe cards that are easy to prepare from their favorite chefs.

If you want to try it, you can get $10 off your first box, plus free bacon and shipping is always free! Use this link to receive the savings: Order from ButcherBox.